spawn_issue_77__colors_by_timtilley

Road to Redemption

I have to admit. Fitness was never my first choice as a profession or a passion. I have always been more of the geeky comics and video games guy.  Meaning fitness doesn’t come easy to me. I have to struggle everyday with choices. Workout or watch another episode of Flash? Cook chicken breast or  order Chinese food? Play the Division or…

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would you pay per pound to lose weight?

How much would you pay per pound to lose weight?Seems like a silly question but it is one i have begun to ask people. If you could pay $400 to lose 20 lbs and fit in a smaller pair of jeans i bet you would do it. Yet the idea of spending that same money or less on a fitness…

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MelanieBEFORE_AFTER-624x714

Halloween FItness challenge

The Halloween fitness challenge is a time honored tradition among many fitness / cosplay fans. It is the 60-90 day period before you have to show off your body and costume to more than just people at a convention. Sometimes i think neighbors and friends can be more critical than strangers at a con. This year I want to help you make a few…

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Shakeology-+-Vanilla

Shakeology Sampler

I often carry a few extra samples of shakeology for people to try it before they buy it. However those are limited to whatever flavors i have on hand. If you are really interested in trying it, I would highly recommend the shakeology sampler pack. Each sample pack contains 4 single-serve packets of Shakeology (1 Chocolate, 1 Strawberry, 1 Vanilla, and…

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