p90x2,superhero, ripped

How Many Calories Do You Burn In P90x2

January 3, 2013Ever wonder how many calories you burn doing a p90x2 workout? well wonder no further. Here are the numbers i use. hopefully this will help you out a little bit. Remember Calorie Burn Numbers Based on 170lbs and normal level of intensity. These numbers will be altered by Fat burners, Preworkouts , Intensity,fat to muscle ratio and  body size and
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aleph-paulo-coelho

Book Review – Aleph by Paulo Coelho

Posted on April 15, 2013 by romall smith | 0 Comments

A book review? yes! on my quest to get SuperHero Ripped i have decided to expand my mind with personal development books and audio. I will try to review the ones I enjoy so you can grow with me.  if you haven’t yet feel free to make me your coach ,and  join in on the quest to  #GetSuperHeroRipped, Now on t the Book Review!   Book Review – Aleph
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P90x2 Day 34 Base and Back

Posted on February 5, 2013 by romall smith | 0 Comments

Superbowl Sunday was Day 34 P90x2 Base and Back Superbowl Sunday! My San Francisco 49ers finally made it back to the big show and i have leg day what could be better? maybe a win ?!? I swear only our cheerleaders showed up for the first half…  Big Congrats by the way to Ray Lewis – He motivates so many of us
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X2 yoga, Crane pose

Day 33 of P90x2 – X2 Yoga

Posted on February 2, 2013 by romall smith | 0 Comments

Day 33 of P90x2 – X2 Yoga My weakness isn’t kryptonite or magic like superman. It is simply procrastination. Given the chance i will put off just about  anything till last minute.  I wasn’t really feeling yoga like today. Sore tired and pretty much not motivated even slightly.   SO my procrastination had all the help it  needed to  push
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P90x2 Day 32 – Shoulders and Arms

Posted on February 1, 2013 by romall smith | 0 Comments

Today was Day 32 of P90x2– Shoulders and Arms If Chris Hemsworth or Thor were to do any of the p90x2 workouts i really think this would be the one. I tried to focus on surpassing my previous total load.  I managed to do it but mutha $%#^@  it was not even close to easy.  The injury I suffered a while back is
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