Get Superhero Ripped: Free Coaching

Posted on August 23, 2011 by romall smith | 3 Comments

Have you hit a plateau? Are you tired of being overweight? Are you in need of workout motivation? Do you want to get Superhero ripped? If you answered “YES” to any of those, then you have come to the right place! Let me be your Hero. I will help motivate you on the journey of a lifetime! The best part is…

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Supplements I am taking 2016 edition

Posted on May 21, 2016 by romall smith | 0 Comments

This is list  of supplements I currently have on my shelf or have used with any success in 2016. I use my meal replacement once a day usually lunch or post workout and my protein shakes 2-3 times a day. consuming 1 scoop tasty whey or humapro with in 30 minutes of waking up/15 minutes preworkout/15 minutes post workout or…

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Road to Redemption

Posted on March 1, 2016 by romall smith | 0 Comments

I have to admit. Fitness was never my first choice as a profession or a passion. I have always been more of the geeky comics and video games guy.  Meaning fitness doesn’t come easy to me. I have to struggle everyday with choices. Workout or watch another episode of Flash? Cook chicken breast or  order Chinese food? Play the Division or…

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would you pay per pound to lose weight?

Posted on January 28, 2015 by romall smith | 0 Comments

How much would you pay per pound to lose weight?Seems like a silly question but it is one i have begun to ask people. If you could pay $400 to lose 20 lbs and fit in a smaller pair of jeans i bet you would do it. Yet the idea of spending that same money or less on a fitness…

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Halloween challenge

Posted on August 8, 2014 by romall smith | 0 Comments

The Halloween challenge is a time honored tradition among many fitness / cosplay fans. It is the 60-90 day period before you have to show off your body and costume to more than just people at a convention. Sometimes i think neighbors and friends can be more critical than strangers at a con. This year I want to help you make a few moves…

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