Get Superhero Ripped: Free Coaching

Posted on August 23, 2011 by romall smith | 2 Comments

Have you hit a plateau? Are you tired of being overweight? Are you in need of workout motivation? Do you want to get Superhero ripped? Do you want Free Coaching? If you answered “YES” to any of those, then you have come to the right place! Let me be your Hero. I will help motivate you on the journey of a…

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Super gladiator

Arena of Life

Posted on March 29, 2017 by romall smith | 0 Comments

 We often spend so much of our energy doing the things that don’t matter we forget to do the things that do matter.  It’s hard not to get caught up in the grind, but at some point you need to take a stand. You need to get off the sideline and step into the arena. A smart man said it…

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foam rolling

What is Foam Rolling

Posted on February 17, 2017 by romall smith | 0 Comments

Foam Rolling We all have that spot that always feels tight. Could be your calves, ham strings, quads, shoulder, or just about any spot really. It can be from over training or incorrect form but most often its just a product of use. One solution is an expensive massage, they feel great and take 30 – 60 minutes to really…

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Maxphoenix

My Desire to Change

Posted on January 1, 2017 by romall smith | 0 Comments

It is always my struggle. I want to create muscle with weights, but I love to destroy fat with cardio.  With so many options for home fitness routines it’s often hard to decide which program to do. In my case, I look forward to returning to P90x2 and Insanity Asylum in the future. However my body isn’t ready for that level…

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crate-ba3bce31ba18d0e79d12ca54e1fd7580

Supplements I am taking 2016 edition

Posted on May 21, 2016 by romall smith | 0 Comments

This is list  of supplements I currently have on my shelf or have used with any success in 2016. I use my meal replacement once a day usually lunch or post workout and my protein shakes 2-3 times a day. consuming 1 scoop tasty whey or humapro with in 30 minutes of waking up/15 minutes preworkout/15 minutes post workout or…

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Shakeology

Shakeology

Programs

DNA GOS OTX SU8