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P90x3 is coming! Brace your selves

Posted on December 5, 2013 by romall smith | 0 Comments

This is the program i am most excited to start with my friends and clients for the new year. I started my transformation with tony horton and power90. I think the P90x3 workouts are going to really bring the excitement back into my daily workout routine and give me more time to spend with the family.  30 minute workouts with…

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bodybeast

Time for BodyBeast

Posted on November 13, 2013 by romall smith | 0 Comments

“The future is something which everyone reaches at the rate of 60 minutes an hour, whatever he does, whoever he is” -C. S. Lewis Everyone wants results right now, especially in fitness. The idea of doing 90 days of any program seems like it is going to take forever. Yet when you look at it 90 day from now would…

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After-Earth

Frozen by fear

Posted on September 26, 2013 by romall smith | 0 Comments

We are , more often than we realize , frozen by fear. Fear of success Fear of failure Fear of the unknown It prevents us from taking the necessary steps in our lives, crushing our potential. Keeping us from ever achieving the results we so desperately desire. Fear is the reason many will never attempt P90x or Insanity. Conjuring up…

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Combat Schedule

Les Mills Combat Workout Schedule

Posted on August 22, 2013 by romall smith | 0 Comments

Body Combat is one of my all time favorite workout programs . When I heard Beachbody was bring it home in the form of Les Mills Combat … I had to have it. It is a mix of Taekwondo, Karate ,Jujitsu, Muay thai ,Boxing and Capoeira set to some awesome tracks. This is the kind of program that will burn…

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