MelanieBEFORE_AFTER-624x714

Halloween FItness challenge

The Halloween fitness challenge is a time honored tradition among many fitness / cosplay fans. It is the 60-90 day period before you have to show off your body and costume to more than just people at a convention. Sometimes i think neighbors and friends can be more critical than strangers at a con. This year I want to help you make a few…

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Shakeology-+-Vanilla

Shakeology Sampler

I often carry a few extra samples of shakeology for people to try it before they buy it. However those are limited to whatever flavors i have on hand. If you are really interested in trying it, I would highly recommend the shakeology sampler pack. Each sample pack contains 4 single-serve packets of Shakeology (1 Chocolate, 1 Strawberry, 1 Vanilla, and…

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swimwear-beautiful-pure-victorian-europe

Beachbody’s SummerSlimdown contest!

It’s time to slim down for summer, Let start with our April SummerSlimdown contest! you have the chance to win a Shakeology Taste Sampler all you have to do is take a few pictures Here’s how to enter: Post a photo of yourself (or someone you want to help) and a bathing suit (holding it, wearing it, etc.) to Twitter,…

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subwaybread

Subway Bread: Time for a change

Eating healthy on the go is always a challenge. in the late 90′s early 2000s  that choice seemed to be made easier with subway and Jared Fogle’s rise to stardom.  The idea someone could eat out every day and lose a couple hundred pounds was amazing. the marketing engine kicked in full steam. now subway sandwiches are viewed as one…

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