aleph-paulo-coelho

Book Review – Aleph by Paulo Coelho

A book review? yes! on my quest to get SuperHero Ripped i have decided to expand my mind with personal development books and audio. I will try to review the ones I enjoy so you can grow with me.  if you haven’t yet feel free to make me your coach ,and  join in on the quest to  #GetSuperHeroRipped, Now on t the Book Review!   Book Review – Aleph
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p90x2

P90x2 Day 34 Base and Back

Superbowl Sunday was Day 34 P90x2 Base and Back Superbowl Sunday! My San Francisco 49ers finally made it back to the big show and i have leg day what could be better? maybe a win ?!? I swear only our cheerleaders showed up for the first half…  Big Congrats by the way to Ray Lewis – He motivates so many of us
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X2 yoga, Crane pose

Day 33 of P90x2 – X2 Yoga

Day 33 of P90x2 – X2 Yoga My weakness isn’t kryptonite or magic like superman. It is simply procrastination. Given the chance i will put off just about  anything till last minute.  I wasn’t really feeling yoga like today. Sore tired and pretty much not motivated even slightly.   SO my procrastination had all the help it  needed to  push
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p90x2

P90x2 Day 32 – Shoulders and Arms

Today was Day 32 of P90x2– Shoulders and Arms If Chris Hemsworth or Thor were to do any of the p90x2 workouts i really think this would be the one. I tried to focus on surpassing my previous total load.  I managed to do it but mutha $%#^@  it was not even close to easy.  The injury I suffered a while back is
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