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would you pay per pound to lose weight?

Posted on January 28, 2015 by romall smith | 0 Comments

How much would you pay per pound to lose weight?Seems like a silly question but it is one i have begun to ask people. If you could pay $400 to lose 20 lbs and fit in a smaller pair of jeans i bet you would do it. Yet the idea of spending that same money or less on a fitness…

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Halloween FItness challenge

Posted on August 8, 2014 by romall smith | 0 Comments

The Halloween fitness challenge is a time honored tradition among many fitness / cosplay fans. It is the 60-90 day period before you have to show off your body and costume to more than just people at a convention. Sometimes i think neighbors and friends can be more critical than strangers at a con. This year I want to help you make a few…

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Shakeology Sampler

Posted on April 21, 2014 by romall smith | 0 Comments

I often carry a few extra samples of shakeology for people to try it before they buy it. However those are limited to whatever flavors i have on hand. If you are really interested in trying it, I would highly recommend the shakeology sampler pack. Each sample pack contains 4 single-serve packets of Shakeology (1 Chocolate, 1 Strawberry, 1 Vanilla, and…

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Beachbody’s SummerSlimdown contest!

Posted on April 8, 2014 by romall smith | 0 Comments

It’s time to slim down for summer, Let start with our April SummerSlimdown contest! you have the chance to win a Shakeology Taste Sampler all you have to do is take a few pictures Here’s how to enter: Post a photo of yourself (or someone you want to help) and a bathing suit (holding it, wearing it, etc.) to Twitter,…

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