Arena of Life
We often spend so much of our energy doing the things that don’t matter we forget to do the things that do matter.
What is Foam Rolling
Foam Rolling We all have that spot that always feels tight. Could be your calves, ham strings, quads, shoulder, or just about any
My Desire to Change
It is always my struggle. I want to create muscle with weights, but I love to destroy fat with cardio. With so many
Supplements I am taking 2016 edition
This is list of supplements I currently have on my shelf or have used with any success in 2016. I use my meal