We often spend so much of our energy doing the things that don’t matter we forget to do the things that do matter. It’s hard not to get caught up in the grind, but at some point you need to … Read More
Foam Rolling We all have that spot that always feels tight. Could be your calves, ham strings, quads, shoulder, or just about any spot really. It can be from over training or incorrect form but most often its just a … Read More
It is always my struggle. I want to create muscle with weights, but I love to destroy fat with cardio. With so many options for home fitness routines it’s often hard to decide which program to do. In my case, I … Read More
This is list of supplements I currently have on my shelf or have used with any success in 2016. I use my meal replacement once a day usually lunch or post workout and my protein shakes 2-3 times a day. … Read More