Author Archive for romall smith – Page 2

Road to Redemption

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I have to admit. Fitness was never my first choice as a profession or a passion. I have always been more of the geeky comics and video games guy.  Meaning fitness doesn’t come easy to me. I have to struggle everyday with choices.

Workout or watch another episode of Flash?
Cook chicken breast or  order Chinese food?
Play the Division or Get some extra cardio in?
Eat cookies or drink a protein shake
Order Shakeology or a new graphics card

Those are just some of the choices  I have had in the past couple of weeks. I don’t always choose the healthy option and that is a problem we all face. It beat my self up many times and just said screw it cause i made one bad choice. Truth is you can make a few mistakes, in fact its expected. The key is to choose the healthy option more often than not. My Road to Redemption begins today. I will strive to produce the most dramatic before and afters possible. Stay tuned to this page or my facebook page for updates. I will try to provide you with details of my experience.

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would you pay per pound to lose weight?

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How much would you pay per pound to lose weight?

Seems like a silly question but it is one i have begun to ask people. If you could pay $400 to lose 20 lbs and fit in a smaller pair of jeans i bet you would do it. Yet the idea of spending that same money or less on a fitness program and supplementation is a no go. Why? I talk about fitness and diet all the time. There is a solution for every issue. However the best ones aren’t free. They will cost you time / money and require some effort.

my transformation really only took about 6 months. I paid for workout dvds, a club membership and supplements. I probably spent around $1200 and 180 hours or about $10 and 1.5 hour per pound. If you think that is a ton of money and time think about it this way, That is the same as two shows on netflix and a footlong meal from subway for every pound i lost.

You can have your own transformation. Here is how you do that. Change out your current breakfast or lunch for shakeology ,  do a 30 -60 minute workout video instead of watching another episode of your favorite show. Decide what you want to do and Commit to it for the next 90 days and you will succeed and altering the course of your own destiny.

Halloween challenge

The Halloween challenge is a time honored tradition among many fitness / cosplay fans. It is the 60-90 day period before you have to show off your body and costume to more than just people at a convention. Sometimes i think neighbors and friends can be more critical than strangers at a con. This year I want to help you make a few moves in your health and fitness. I want to put you on track to not only have a great body for Halloween but also ,set you up for success going into the holiday/ resolution season that follows.

There is about 12 weeks till oct 31st so for the Halloween Challenge we will focus on delivering results in 8 weeks.  I will send out a weekly email. Which will include a basic diet , a simple workout routine and a few costuming short cuts. This is different from our normal newsletter and very specific to this challenge.unlike our normal newsletter this one won’t have any reviews or long term plans. It is 100% targeted at getting fast results for a event.  If you feel you need something more specific or have any questions please feel free to reach out to me at any time. You can send an email to SuperHeroRipped@gmail.com and Just use Halloween Challenge in the subject line, or if you prefer social media find me on facebook – fb.com/superheroripped  till then hope this program exceeds your wildest expectations

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Results may vary but the images used are of (Romall Smith -P90x2 and Shakeology) and (Melanie Bolen – P90x and Shakeology)

Halloween FItness challenge

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The Halloween fitness challenge is a time honored tradition among many fitness / cosplay fans. It is the 60-90 day period before you have to show off your body and costume to more than just people at a convention. Sometimes i think neighbors and friends can be more critical than strangers at a con. This year I want to help you make a few moves in your health and fitness. I want to put you on track to not only have a great body for Halloween but also ,set you up for success going into the holiday/ resolution season that follows.

Halloween fitness challenge

There is about 12 weeks till oct 31st so for the Halloween Challenge we will focus on delivering results in 8 weeks.  I will send out a weekly email with a basic diet , workout routine and costuming short cuts. This is different from our normal newsletter and very specific to this Halloween fitness challenge. Our normal newsletter has bodybuilding and parkour advice sprinkled with some nutrition tips for long term healthy living. Where this one is more general and geared toward kickstarting your fitness journey. However  If you feel you need something more specific or have any questions please feel free to reach out to me at any time. Just use  Halloween Challenge in the subject line.

Email: to SuperHeroRipped@gmail.com
Facebook: fb.com/superheroipped
Instagram :@superheroripped

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Results may vary but the images used are of (Romall Smith -P90x2 and Shakeology) and (Melanie Bolen – P90x and Shakeology)

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