Author Archive for romall smith – Page 3

Shakeology Sampler


I often carry a few extra samples of shakeology for people to try it before they buy it. However those are limited to whatever flavors i have on hand. If you are really interested in trying it, I would highly recommend the shakeology sampler pack. Each sample pack contains 4 single-serve packets of Shakeology (1 Chocolate, 1 Strawberry, 1 Vanilla, and 1 Greenberry)    My favorite by far has to be the vanilla. by itself it is a little bland but when you mix it with pb2 or some fruit it really comes alive. After you get your sampler don’t forget to send an email ( and let me know which one you liked most

If you are ready to get your sampler pack click the image below and you can get started.


Click here to get yours

 Below are a couple of great shakeology recipes to get you started.

Apple Breeze

1 serving Greenberry Shakeology
½ cup apple juice
½ cup fresh or frozen raspberries
½ cup water

For the best taste experience, use a blender and add ice. The more ice, the thicker it gets.

Calories: 222


Peanut Butter Cup Cheesecake

1 serving Chocolate Shakeology
½ cup nonfat milk
¼ cup fat-free ricotta cheese
¼ cup plain fat-free yogurt
¼ cup water
2 Tbsp. all-natural peanut butter

Calories: 461


PB & J

1 serving Vanilla Shakeology
1/2 cup unsweetened almond milk
1/2 cup water
1/2 cup red grapes
2 tsp. all-natural peanut butter

For the best taste experience, use a blender and add ice. The more ice, the thicker it gets. Feel free to use any kind of milk or milk substitute (almond, rice, or coconut milk)—the more milk, the creamier it gets! Enjoy!

Calories: 266

Limit 1 per person!††

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Beachbody’s SummerSlimdown contest!


It’s time to slim down for summer, Let start with our April SummerSlimdown contest! you have the chance to win a Shakeology Taste Sampler all you have to do is take a few pictures

Here’s how to enter:
Post a photo of yourself (or someone you want to help) and a bathing suit (holding it, wearing it, etc.) to Twitter, Facebook or Instagram just include which program you’ll use to reach your fitness goals also Tag your post with #SummerSlimdown and #BeHotbySummer

Who wins:
One winner per day

Prize: New Shakeology taste sampler (now includes Strawberry)
Contest dates: Starts April 7th, 9 am PST – April 30, 11:59 pm PST

  T25 Challenge pack on for $180 / BBL Challenge Pack on for $140


for complete rules go here ->

Subway Bread: Time for a change


Eating healthy on the go is always a challenge. in the late 90′s early 2000s  that choice seemed to be made easier with subway and Jared Fogle’s rise to stardom.  The idea someone could eat out every day and lose a couple hundred pounds was amazing. the marketing engine kicked in full steam. now subway sandwiches are viewed as one of the healthiest choices you can make. 

Truth is it has been one of the worst. For year they used high fructose corn syrup (HFCS) in the bread and in north america azodicarbonamide. The drive for Americans to remove additives from our food has forced subway to ditch the HFCS. However until a recent article from Foodbabe brought the focus of the media to subway , they still used azodicarbonamide in the bread.
yoga bread
What is azodicarbonamide? It is a chemical is also found in yoga mats and shoes. It is used to products to add elasticity. Even though this ingredient is  considered “safe” by the FDA , It can be hazardous in large amounts, it has also been shown to cause cancer. Shortly after the media storm hit, Subway announced that they would change the bread soon.The question was how soon would that be?

If you look at the pictures below they were taken at a local shop. where you can see the changing of the guard is taking place. The healthier more natural bread is now being used.  Not only was the weird yoga mat material taken out but so were many other chemicals that i didn’t even know where in the bread like Sodium stearoyl lactylate.

Old Subway Bread

old subway bread

New Subway Bread

new Subway bread

 whats the verdict?

can you tell a difference? well yes you can. The bread is drier and less chewy. The taste is more like bread and less like a sweet bun. I would say I like the new bread much more. The lack of those additives makes it taste a lot like a sandwich from home and less like a subway sandwich. This by no means makes it healthy it is still an enriched carbohydrate source however when it comes to fastfood this would be better than many of your options.

Beachbody announces Pirated Copy Exchange Program

Carl announce

Many people burn or pirate copies of p90x  and insanity.  Often time those version are incomplete or lacking a portion of the actual program. In light of these being some of beachbodys oldest programs CEO Carl Daikeler announced a Pirated Copy Exchange Program. Where you can turn in your pirated copy and receive a authentic version.


This limited exchange program is no questions aske .  This is an awesome deal on p90x and insanity I think many people will want to take advantage of.  The offer will go live the second tuesday of next week. Sign up below for more info