How to build a chest like the HULK

Posted on July 10, 2011 by romall smith | 4 Comments

The chest is almost as important for sex appeal as ripped abs or bulging biceps. You may not keep a world from cracking in two or lift a mountain like HULK, but your personal Chest development is important. You can look around and find plenty of how to guides on getting a chest like Arnold Schwarzenegger or Lou Ferrigno, but…

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Thor’s Arms of Asgard

Posted on May 8, 2011 by romall smith | 2 Comments

“The giants look for Any chance To bring down Asgard mighty walls,No matter what they send at us We will never let it fall”- Amon Amarth The Guardians of Asgard are heroes of legend. Fighting a never ending war to protect the Asgaard( The Garden of the Gods) Thor, The Thunder God himself is known for his hammer(Mjölnir). If you plan to swing a hammer like…

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Abs of Adamantium

Posted on May 5, 2011 by romall smith | 7 Comments

Everyone wants a rock hard six pack. It looks great when you hit the beach, feels great through on a skin tight shirt, and most importantly of all your abdominals help stabilize the rest of your body. Don’t get me wrong, We all love the look and feel but when it comes down to it, your six pack needs to preform at…

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