crate-ba3bce31ba18d0e79d12ca54e1fd7580

Supplements I am taking 2016 edition

This is list  of supplements I currently have on my shelf or have used with any success in 2016. I use my meal replacement once a day usually lunch or post workout and my protein shakes 2-3 times a day. consuming 1 scoop tasty whey or humapro with in 30 minutes of waking up/15 minutes preworkout/15 minutes post workout or…

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Shakeology-+-Vanilla

Shakeology Sampler

I often carry a few extra samples of shakeology for people to try it before they buy it. However those are limited to whatever flavors i have on hand. If you are really interested in trying it, I would highly recommend the shakeology sampler pack. Each sample pack contains 4 single-serve packets of Shakeology (1 Chocolate, 1 Strawberry, 1 Vanilla, and…

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subwaybread

Subway Bread: Time for a change

Eating healthy on the go is always a challenge. in the late 90′s early 2000s  that choice seemed to be made easier with subway and Jared Fogle’s rise to stardom.  The idea someone could eat out every day and lose a couple hundred pounds was amazing. the marketing engine kicked in full steam. now subway sandwiches are viewed as one…

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Shakeology-Family

Order Shakeology or spend $140 else where

This one is tough even for me. “Wait dont you sell shakeology for a living?” Yes i do , it has been my main source of income since its release in 2009.  That being said i am human just like any of you. Yes I know the value of shakeology better than most. I have had my best results while…

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