subwaybread

Subway Bread: Time for a change

Eating healthy on the go is always a challenge. in the late 90′s early 2000s  that choice seemed to be made easier with subway and Jared Fogle’s rise to stardom.  The idea someone could eat out every day and lose a couple hundred pounds was amazing. the marketing engine kicked in full steam. now subway sandwiches are viewed as one…

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nutrition

Diet and Nutrition

Diet and Nutrition My diet has not always been the greatest. I started out eating way too much, then way too little.  I even tried one of those egg cabbage diets. where all you can eat are hard boiled eggs and cabbage. Needless to say i have come along way since those days. In truth understanding how to eat on…

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fast food addiction game

Fast Food Addiction: The Game of Death

Game of Death: The Fast Food Addiction When it comes to Fast Food you may as well be playing the game of death, every time you eat at one of these places. Everything from over processed veggies and synthetic meat to fake sugar and empty calories. You roll the dice that this won’r be the sugary drink that pushes you…

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charitto___sexy_maid_by_catokusanagi

How Does Sex Affect Fitness

A question often asked is how does sex affect fitness and/or workouts. You would be very surprised to know that it actually helps to reduce fat and increase muscle gain. HOW IN THE WORLD?! alright let me explain STOP keep reading don’t go chasing your significant other around just yet. How Does Sex Affect Fitness?: It can Increase Testosterone (1)Testosterone a key hormone in the development of young…

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