Subway Bread: Time for a change

with No Comments

Eating healthy on the go is always a challenge. in the late 90’s early 2000s  that choice seemed to be made easier with subway and Jared Fogle’s rise to stardom.  The idea someone could eat out every day and lose … Read More

Diet and Nutrition

with No Comments

Diet and Nutrition My diet has not always been the greatest. I started out eating way too much, then way too little.  I even tried one of those egg cabbage diets. where all you can eat are hard boiled eggs … Read More

Fast Food Addiction: The Game of Death

with No Comments

Game of Death: The Fast Food Addiction When it comes to Fast Food you may as well be playing the game of death, every time you eat at one of these places. Everything from over processed veggies and synthetic meat … Read More

How Does Sex Affect Fitness

with No Comments

A question often asked is how does sex affect fitness and/or workouts. You would be very surprised to know that it actually helps to reduce fat and increase muscle gain. HOW IN THE WORLD?! alright let me explain STOP keep reading don’t go chasing your significant … Read More