p90x2

P90x2 Day 22 Chest Back and Balance

Day 22 of P90x2 Chest Back and Balance First step in to the world of strength phase will feel very much like the first day of p90x. It is push and pull non stop. well after you get past the usual warm up that is. Unlike 90x chest and back this doesn’t have much to do with weight and seems to fixate on…

Read More→

p90x2

P90x2 Foundation Phase Review

P90x2 Foundation Phase Review Now where to start. well I  originally thought foundation phase was gonna be a waste of time and i should just jump to  strength phase . I am glad I choose to hang with foundation. The amount of balance and strength you actually gain in the first phase is pretty crazy. Keep track of every rep on…

Read More→

p90x2

P90x2 Day 20 Balance + power

Day Twenty of P90x2 – X2 Balance + Power Another week another  P90x2 Balance + Power day. This time i focused more on total load than just the weight i was using going down to a 15lb for most of the entire workout. It helped me get higher  numbers and get a better feel for the workout.  Though this is the…

Read More→

p90x2

P90x2 Day 19 x2 yoga

Day Nineteen of P90x2 – X2 Yoga Yoga is starting to grow on me. I put it off for as long as i can ,but once i start i am in it to win it.   Couple of keys to help Make a play list (music that relaxes you will make it a better experience) When doing the downward dog its OK to been your…

Read More→