p90x2

P90x2 Day 18 X2 Total Body

Day Eight-teen of P90x2 – Total Body OK sooooo this was one of those days were you look at the schedule  and, like  that badass frame of an epic comic , you go ohh man its now or never.  I decided this would be my last week of foundation phase and i wanted to push as hard as i could…

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les mills body combat

P90x2 Day 16 les mills Body Combat?

P90x2 Day 16 les mills Body Combat Slight Deviation! No plyocide for me today. I had a Les mills body combat class instead.  Definitely a calorie burn.  (1089 to be exact) Though it wasn’t as leg centric as a plyocide session, it was a total body workout. I can definately feel it  in my core and upper body. The music was great and the instructors really…

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p90x2

P90x2 Day 15 – X2 Core

Today was day Fifthteen of P90x2 – X2 Core There I was, armed and read to do battle .  Bottle of water in hand, fingers on my Trigger point roller, when i realized. I am still sore as shit from sunday. I gave it 110%  but today was not nearly as epic as i had planned it to be. I managed to…

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p90x2

P90x2 Day13 – X2 Balance + Power

Today was day Thirteen of P90x2 – X2 Balance + Power Another week another  P90x2 Balance + Power day. INJURY ALERT-  I HIGHLY RECOMMEND taking a few extra minutes to stretch and focus on form more than just numbers. Some of the moves will stress fragile muscles like your rotator cuff and its not worth the injury or set back just to  finish a…

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