foam rolling

What is Foam Rolling

Foam Rolling We all have that spot that always feels tight. Could be your calves, ham strings, quads, shoulder, or just about any spot really. It can be from over training or incorrect form but most often its just a product of use. One solution is an expensive massage, they feel great and take 30 – 60 minutes to really…

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Can Exercise Cause Orgasms?

Can exercise cause orgasms Aka a coregasm? A study done at Indiana University, set out to prove not only the existence of an of exercise-induced orgasm (EIO) and the related exercise-induced sexual pleasure (EISP) but also to find out how it happens. You would be quite surprised. Several types of physical exercise were found to be associated with EIO and EISP. Types of workout for…

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P90x vs P90x2

Having done several of the P90x2 workouts i would say ,like the Mclaren F1 and the Bugatti Veyron, though they have similarities they are very different. Is p90x2 harder? no i don’t think its harder just different. It hits muscles you don’t know you have, where p90x hits the muscles you know you have and makes you pay for it. They are both high performance…

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What is Muscle Confusion

Anyone that has seen the p90x infomercial always ask the question what is muscle confusion?  Is its real or some gimmick used to sell DVDs? I can tell you I think it is a real and i know it sells DVDs. However the question of  what is muscle confusion has a simple and a complex answer. I’ll try to explain below…

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