Maxphoenix

My Desire to Change

It is always my struggle. I want to create muscle with weights, but I love to destroy fat with cardio.  With so many options for home fitness routines it’s often hard to decide which program to do. In my case, I look forward to returning to P90x2 and Insanity Asylum in the future. However my body isn’t ready for that level…

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spawn_issue_77__colors_by_timtilley

Road to Redemption

I have to admit. Fitness was never my first choice as a profession or a passion. I have always been more of the geeky comics and video games guy.  Meaning fitness doesn’t come easy to me. I have to struggle everyday with choices. Workout or watch another episode of Flash? Cook chicken breast or  order Chinese food? Play the Division or…

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After-Earth

Frozen by fear

We are , more often than we realize , frozen by fear. Fear of success Fear of failure Fear of the unknown It prevents us from taking the necessary steps in our lives, crushing our potential. Keeping us from ever achieving the results we so desperately desire. Fear is the reason many will never attempt P90x or Insanity. Conjuring up…

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nutrition

Diet and Nutrition

Diet and Nutrition My diet has not always been the greatest. I started out eating way too much, then way too little.  I even tried one of those egg cabbage diets. where all you can eat are hard boiled eggs and cabbage. Needless to say i have come along way since those days. In truth understanding how to eat on…

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