foam rolling

What is Foam Rolling

Posted on February 17, 2017 by romall smith | 0 Comments

Foam Rolling We all have that spot that always feels tight. Could be your calves, ham strings, quads, shoulder, or just about any spot really. It can be from over training or incorrect form but most often its just a product of use. One solution is an expensive massage, they feel great and take 30 – 60 minutes to really…

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subwaybread

Subway Bread: Time for a change

Posted on April 7, 2014 by romall smith | 0 Comments

Eating healthy on the go is always a challenge. in the late 90′s early 2000s  that choice seemed to be made easier with subway and Jared Fogle’s rise to stardom.  The idea someone could eat out every day and lose a couple hundred pounds was amazing. the marketing engine kicked in full steam. now subway sandwiches are viewed as one…

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unnamed (3)

Radiate Athletics 1.0 Shirt Review

Posted on March 22, 2014 by romall smith | 7 Comments

“Athletic apparel has stayed the same for hundreds of years. But Radiate Athletics brings you interactive compression wear that visually informs you of your intensity of athletic performance by changing colors according to your body’s thermo-output. ” -Radiate Athletics That was what i read  a little over a year ago.  It got me excited for a new product coming from…

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bodybeast

Time for BodyBeast

Posted on November 13, 2013 by romall smith | 0 Comments

“The future is something which everyone reaches at the rate of 60 minutes an hour, whatever he does, whoever he is” -C. S. Lewis Everyone wants results right now, especially in fitness. The idea of doing 90 days of any program seems like it is going to take forever. Yet when you look at it 90 day from now would…

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Shakeology

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