Foam Rolling We all have that spot that always feels tight. Could be your calves, ham strings, quads, shoulder, or just about any spot really. It can be from over training or incorrect form but most often its just a … Read More
Eating healthy on the go is always a challenge. in the late 90’s early 2000s that choice seemed to be made easier with subway and Jared Fogle’s rise to stardom. The idea someone could eat out every day and lose … Read More
“Athletic apparel has stayed the same for hundreds of years. But Radiate Athletics brings you interactive compression wear that visually informs you of your intensity of athletic performance by changing colors according to your body’s thermo-output. ” -Radiate Athletics That … Read More
“The future is something which everyone reaches at the rate of 60 minutes an hour, whatever he does, whoever he is” -C. S. Lewis Everyone wants results right now, especially in fitness. The idea of doing 90 days of any … Read More