Body Combat is one of my all time favorite workout programs . When I heard Beachbody was bring it home in the form of Les Mills Combat … I had to have it. It is a mix of Taekwondo, Karate … Read More
Body Beast Supplements The right supplements can make all the difference Beachbody designed these steroid-free supplements that will help your muscles grow faster and recover more quickly (My personal opinion can be found in blue like this) Beachbody® Hardcore Base Shake This shake is … Read More
One of the keys to having the life we all want is to put in work. Doesn’t matter if its your relationship, your career ,your fitness routine. If you want it to go the distance YOU are going to have … Read More
So I have been in a challenge group with a good friend of mine. We both started our new journey April 1st at around 184lbs. I have been working out everyday. Cardio in the AM lifting in the PM … Read More