Combat Schedule

Les Mills Combat Workout Schedule

Posted on August 22, 2013 by romall smith | 0 Comments

Body Combat is one of my all time favorite workout programs . When I heard Beachbody was bring it home in the form of Les Mills Combat … I had to have it. It is a mix of Taekwondo, Karate ,Jujitsu, Muay thai ,Boxing and Capoeira set to some awesome tracks. This is the kind of program that will burn…

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Body Beast Supplements

Posted on June 26, 2012 by romall smith | 1 Comments

Body Beast Supplements The right supplements can make all the difference Beachbody designed these steroid-free supplements that will help your muscles grow faster and recover more quickly (My personal opinion can be found in blue like this)    Beachbody® Hardcore Base Shake This shake is the base of the Beast nutrition plan. Each serving contains 18 grams of whey protein concentrate and 9 grams of…

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Work Hard , Play Hard

Posted on June 23, 2012 by romall smith | 0 Comments

One of the keys to having the life we all want is to put in work. Doesn’t matter if its your relationship, your career ,your fitness routine. If you want it to go the distance YOU are going to have to work hard. Everyday something new will challenge you and thats ok. Through struggle you gain wisdom, through adversity you…

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Push the RESET Button

Posted on May 9, 2012 by romall smith | 0 Comments

  So I have been in a challenge group with a good friend of mine. We both started our new  journey April 1st at around 184lbs. I have been working out everyday. Cardio in the AM lifting in the PM he has been doing The RESET for  the last 14 days and no workouts. Today I weighed in at 174…

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