Halloween challenge

Posted on August 8, 2014 by romall smith | 0 Comments

The Halloween challenge is a time honored tradition among many fitness / cosplay fans. It is the 60-90 day period before you have to show off your body and costume to more than just people at a convention. Sometimes i think neighbors and friends can be more critical than strangers at a con. This year I want to help you make a few moves…

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Become an International Beachbody Coach

Posted on August 12, 2013 by romall smith | 0 Comments

Becoming a beachbody coach is with out a doubt one of the best decisions i have ever made. It has helped pay for my car, part of my school and allowed me to help hundreds of people go from ordinary to extraordinary. The world wide popularity of P90x and Insanity often brings people to my site from as far away as India and Russia to the UK and Canada….

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Les Mills Combat : The Complete Fighter’s Workout

Posted on July 15, 2013 by romall smith | 0 Comments

“I am the most complete fighter in the world” – Yuri Boyka Personal Review -Les Mills Combat has it all strength training, Cardio conditioning and a mix of techniques from various martial art styles. If you have ever taken a martial arts class or just enjoyed watching the occasional kung fu flick, i think this workout is right up your alley….

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Beachbody Challenge Packs

Posted on April 17, 2013 by romall smith | 0 Comments

 Beachbody Challenge Pack Did you know the most important day of your life is today?  You may have failed in the past, but that time is gone. Now you can sit and do nothing because of how bad it was or … you can start moving forward, chart a new path and create a new destiny. The choice is yours, It always…

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