Body Beast: Unleash the Beast Within

Body Beast is a program coming at you from a whole different kind of trainer.  Sagi Kalev, he is a two time bodybuilding champion. Truth be told i am very excited for this program. I attend the Arnold Classic every year and see some of the worlds most powerful athletes step on stage. Those athletes ,both the men and women you see there, don’t view bodybuilding as a…

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Personal Review of Insanity the Asylum:

Insanity: The Asylum Personal Review of  Insanity the Asylum: its absolutely NUTS, how someone thought giving shaun T a pull up bar was a good idea ill never know. That being said it is one of my favorite workout programs. The music the energy, the total package here will push you to that next level and beyond. Do i recommend this for everyone? no freaking way. It…

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Join a Challenge Group

Aright gang the time has come to kick the tires and light some fires. One of the best ways to achieve great results in anything is to form a team to get it done. When you have a small group of people focused on the same goals, with the same tools and drive by a similar desire you have a…

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Fitness Failure: 5 steps to Redemption

It doesn’t matter who you are at some point in your life you have failed at something. A test, a job, a relationship, a diet the list goes on and on. The key is to learn from your failures, and to grow from the. Fitness is no different. There are times where you give up on the diet or skip…

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