Ever wonder how many calories you burn doing a p90x2 workout? well wonder no further. Here are the numbers i use. hopefully this will help you out a little bit. Remember Calorie Burn Numbers Based on 170lbs and normal level of intensity. These numbers will be altered by Fat burners, Preworkouts , Intensity,fat to muscle ratio and body size and best used as a rough estimate for your own caloric count.
- Foundation week: 2300 Calorie Average
- Strength Week: 3400 Calorie Average
- Performance Week: 2900 Calorie Average
Base & Back:
830 calories per workout
Chest & Back & Balance:
620 calories per workout
P.A.P Lower:
710 calories per workout
P.A.P Upper:
470 calories per workout
Plyocide:
830 calories per workout
V Sculpt:
620 calories per workout
X2 Ab Ripper:
110 calories per workout
X2 Balance & Power:
295 calories per workout
X2 Chest & Shoulder & Tris:
460 calories per workout
X2 Recovery and Mobility:
150 calories per workout
X2 Shoulders & Arms:
462 calories per workout
X2 Total Body:
331 calories per workout
X2 Yoga:
200 calories per workout
X2Core:
300 calories per workout
Did you get a used or burned copy of p90x2?
You can buy the Nutrition Guide Here
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