P90x2 Day 16 les mills Body Combat?

les mills body combat

P90x2 Day 16 les mills Body Combat :D

Slight Deviation!

Les mills body combat

No plyocide for me today. I had a Les mills body combat class instead.  Definitely a calorie burn.  (1089 to be exact)

Though it wasn’t as leg centric as a plyocide session, it was a total body workout. I can definately feel it  in my core and upper body. The music was great and the instructors really know how to keep you engaged. It wasn’t an easy workout by any means, was but i did enjoyed it more than usual cardio.  It seemed to be a blend of Karate, muay thai, caporeia, and boxing.  I know beachbody has a home program similar called Les Mills Combat  so maybe i’ll check that one out after i finish p90x2.  In the mean time  there is a video below of  les mills combat and if you are ready to come on the  journey to #GetSuperheroRipped don’t forget to make me your coach! 

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