Today was Day 27 P90x2 Base and Back
well well well there it is …. LEG DAY! don’t let the name Base and Back fool you. This is really p90x2 leg day with a touch of back. It isn’t weighted like the previous incarnation however it still delivers. Once again it is a functional fitness with body weight workout. My numbers may not seem impressive but this workout shows that i have not been doing plyocide nearly enough. Make sure you are adding assisted pull ups to increase your work load. more work more growth. When you plan on going from ordinary to extraordinary , this is the kind of routine you expect. What i mean is Base and Back is relentless and lets you know real quick,
YOU WILL HAVE DIFFICULTY STANDING TOMORROW
no jokes like any of the p90x2 workouts. If you give 100% it will return the favor with 120% punishment and growth.
if you aren’t willing to give your all in this one, then go hit the squat rack and don’t waste your time.
I will be doing strength phase four maybe five weeks so you will see these numbers get better. In the mean time if you haven’t yet make me your coach and join the journey
|Total Un-Assisted Pull-Ups||38|
|Total Assisted Pull-Ups||34|