Protein Review – Magnum Nutraceuticals Quattro

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Quattro Pharmaceutical Grade Protein This is a protein i was excited to give a real shot. Having seen it in the magazines and looking to try something new I grabbed a few Tubs while at the Arnold Classic Expo. The claims … Read More

Post Workout – Tropical Coconut Special

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Shakeology is one of those few products i have to have . I give it credit for helping me maintain my weight loss even when i fall off the wagon. There are a few recipes that i use and love. … Read More

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