It is always my struggle. I want to create muscle with weights, but I love to destroy fat with cardio. With so many options for home fitness routines it’s often hard to decide which program to do. In my case, I … Read More
if you haven’t yet feel free to make me your coach ,and join in on the quest to get #SuperHeroRipped, Many of the workout programs you see with Beachbody have a low impact modifier,but when should you Modify? I was doing my First Day of FocusT25 … Read More
Are you drinking enough water? Its a question you are asked often when training hard or when its obscenely hot outside. Not many people know the symptoms of Dehydration and will spend much of their day in a dehydrated state. Everything from … Read More
Workout Motivation is a tricky topic everyone thinks they need some level of workout motivation to complete a fitness program like P90x2 or Asylum. The Truth is you don’t need any level of motivation to finish, just a little to start. … Read More