Asylum Archives - How to Get Superhero Ripped

My Desire to Change

Posted on January 1, 2017 by romall smith | 0 Comments

It is always my struggle. I want to create muscle with weights, but I love to destroy fat with cardio. With so many options for home fitness routines it’s often hard to decide which program to do. In my case, I look forward to returning to P90x2 and Insanity Asylum in the future. However my body isn’t ready for that level…

When should you modify a workout?

Posted on July 10, 2013 by romall smith | 1 Comments

if you haven’t yet feel free to make me your coach ,and join in on the quest to get #SuperHeroRipped, Many of the workout programs you see with Beachbody have a low impact modifier,but when should you Modify? I was doing my First Day of FocusT25 and realized about half way through i was doing some of the modified movements and i didn’t need to0. I…

Proper Hydration: Drinking enough water?

Posted on January 19, 2012 by romall smith | 0 Comments

Are you drinking enough water? Its a question you are asked often when training hard or when its obscenely hot outside. Not many people know the symptoms of Dehydration and will spend much of their day in a dehydrated state. Everything from muscle fibers to brain tissue uses water . If you aren’t drinking enough water you will have difficulty focusing on…

Workout Motivation

Posted on October 20, 2011 by romall smith | 7 Comments

Workout Motivation is a tricky topic everyone thinks they need some level of workout motivation to complete a fitness program like P90x2 or Asylum. The Truth is you don’t need any level of motivation to finish, just a little to start. What if i told you i know the secret to getting that workout motivation you need? Step1: Understanding Workout Motivation Lets Start…

My Desire to Change

When should you modify a workout?

Proper Hydration: Drinking enough water?

Workout Motivation

Shakeology

Programs