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How to Get Superhero Ripped

A legendary journey from ordinarily to extraordinary on a quest to get superhero ripped at home.

Asylum

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#P90x #Personal

My Desire to Change

January 1, 2017March 24, 2017 By romall smith

It is always my struggle. I want to create muscle with weights, but I love to destroy fat with cardio.  With so many

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comfort zone
#Fitness #Tips

When should you modify a workout?

July 10, 2013 By romall smith

if you haven’t yet feel free to make me your coach ,and  join in on the quest to get #SuperHeroRipped, Many of the workout programs you see with Beachbody

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#Nutrition

Proper Hydration: Drinking enough water?

January 19, 2012 By romall smith

Are you drinking enough water? Its a question you are asked often when training hard or when its obscenely hot outside. Not many people

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#Motivation

Workout Motivation

October 20, 2011 By romall smith

Workout Motivation is a tricky topic everyone thinks they need some level of workout motivation to complete a fitness program like P90x2 or Asylum.

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