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My Transformation Story So Far

Posted on July 1, 2013 by romall smith | 1 Comments

I very rarely tell my entire story but today is one of those days. I was never the thin kid. I have spent most of my life on heavy side. I always gave off the happy vibe so you would never have known , i hated how i looked. I wore baggy cloths and slumped to hide what couldn’t be…

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What Dreams Will Die?

Posted on April 15, 2013 by romall smith | 0 Comments

This time i bring you a bodybuilding video and a quote from the venerable les brown. He ask the question what dreams will die with you?  Think about professor X, his dream of mutants and humans living in harmony may very well die with him, but the idea of the X–men will live on. His legacy started as an idea…

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What is Beachbody Coaching?

Posted on March 10, 2012 by romall smith | 1 Comments

What is Beachbody Coaching? This is a question i get all the time. Its hard to explain but coaching with Beachbody isn’t a job. You don’t clock in and out , you don’t have sales quotas, you don’t have a boss you answer to. What you do have is a chance. A chance to make a difference. A chance to help others. A…

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Slight Edge: kill or be killed

Posted on February 9, 2012 by romall smith | 0 Comments

Living on the Slight Edge of Madness We work toward our goals or away from them, its known as the slight edge. There is no other way to look at it.  Every day we are given the opportunity to turn things around and head in the opposite direction.  Rarely do we ever take those opportunities, instead choosing to travel in the…

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