970039_10101620619562434_378063850_n

would you pay per pound to lose weight?

How much would you pay per pound to lose weight?Seems like a silly question but it is one i have begun to ask people. If you could pay $400 to lose 20 lbs and fit in a smaller pair of jeans i bet you would do it. Yet the idea of spending that same money or less on a fitness…

Read More→

safe_image

P90x3 is coming! Brace your selves

This is the program i am most excited to start with my friends and clients for the new year. I started my transformation with tony horton and power90. I think the P90x3 workouts are going to really bring the excitement back into my daily workout routine and give me more time to spend with the family.  30 minute workouts with…

Read More→

nutrition

Diet and Nutrition

Diet and Nutrition My diet has not always been the greatest. I started out eating way too much, then way too little.  I even tried one of those egg cabbage diets. where all you can eat are hard boiled eggs and cabbage. Needless to say i have come along way since those days. In truth understanding how to eat on…

Read More→

superheroripped,OTX

How to Make Me Your Coach

You ready to make the next step? to begin your journey and get SuperHeroRipped?  all you have to do is click the button below unless you have previously purchased a program from beachbody. Should that be your situation keep reading and I’ll show you how to Switch coaches to me. Many people buy P90x, p90x2 , Body Beast, Les Mill’s Combat or…

Read More→