comfort zone

When should you modify a workout?

if you haven’t yet feel free to make me your coach ,and  join in on the quest to get #SuperHeroRipped, Many of the workout programs you see with Beachbody have a low impact modifier,but when should you Modify?  I was doing my First Day of FocusT25 and realized about half way through i was doing some of the modified movements and i didn’t need to0. I…

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What is Beachbody Coaching?

What is Beachbody Coaching? This is a question i get all the time. Its hard to explain but coaching with Beachbody isn’t a job. You don’t clock in and out , you don’t have sales quotas, you don’t have a boss you answer to. What you do have is a chance. A chance to make a difference. A chance to help others. A…

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How to stop struggling and start living

How do you start living? that is the question many of people ask themselves every day. The answer is easier than you think but requires you to answer a question first,What is living? To some it is the process of waking up and moving about, to others it is parting every weekend, and to others still it is a state…

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Take the Challenge

The next 90 days can change your life. You can come out a new you You can come out the same you It’s your life It’s your 90days It’s your choice These people had the same choice. Its not hard to fail Its not easy to win No matter how hard it gets you have to make the choice to…

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