Body Combat is one of my all time favorite workout programs . When I heard Beachbody was bring it home in the form of Les Mills Combat … I had to have it. It is a mix of Taekwondo, Karate … Read More
Diet and Nutrition My diet has not always been the greatest. I started out eating way too much, then way too little. I even tried one of those egg cabbage diets. where all you can eat are hard boiled eggs … Read More
P90x2 Day 16 les mills Body Combat 😀 Slight Deviation! No plyocide for me today. I had a Les mills body combat class instead. Definitely a calorie burn. (1089 to be exact) Though it wasn’t as leg centric as a plyocide session, it was a total … Read More