bodybeast

Time for BodyBeast

Posted on November 13, 2013 by romall smith | 0 Comments

“The future is something which everyone reaches at the rate of 60 minutes an hour, whatever he does, whoever he is” -C. S. Lewis Everyone wants results right now, especially in fitness. The idea of doing 90 days of any program seems like it is going to take forever. Yet when you look at it 90 day from now would…

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Why Do It For Free?

Posted on February 5, 2012 by romall smith | 0 Comments

Why do Super Heroes save people for free? You ever ask that question? Seriously why do they not charge a fee for their services? we could at any moment arrest them and make them pay for property damage. Look at Hancock and Spider-man both have been charged and jailed for the damages they caused in various battles. They have to spend a fortune on…

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Fitness Failure: 5 steps to Redemption

Posted on September 27, 2011 by romall smith | 2 Comments

It doesn’t matter who you are at some point in your life you have failed at something. A test, a job, a relationship, a diet the list goes on and on. The key is to learn from your failures, and to grow from the. Fitness is no different. There are times where you give up on the diet or skip…

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Job Battlefield: Is it Time for a Change?

Posted on August 1, 2011 by romall smith | 1 Comments

I can say being a beachbody coach is not only one of the best decisions i made but one that has changed my life in more ways than just a paycheck.  I have made friends I would not  have other wise met. I have helped to save countless lives (including my own brother’s) in the battle against obesity. Though we are in a war against obesity I enjoy what…

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