After-Earth

Frozen by fear

We are , more often than we realize , frozen by fear. Fear of success Fear of failure Fear of the unknown It prevents us from taking the necessary steps in our lives, crushing our potential. Keeping us from ever achieving the results we so desperately desire. Fear is the reason many will never attempt P90x or Insanity. Conjuring up…

Read More→

fast food addiction game

Fast Food Addiction: The Game of Death

Game of Death: The Fast Food Addiction When it comes to Fast Food you may as well be playing the game of death, every time you eat at one of these places. Everything from over processed veggies and synthetic meat to fake sugar and empty calories. You roll the dice that this won’r be the sugary drink that pushes you…

Read More→

superheroripped,OTX

How to Make Me Your Coach

You ready to make the next step? to begin your journey and get SuperHeroRipped?  all you have to do is click the button below unless you have previously purchased a program from beachbody. Should that be your situation keep reading and I’ll show you how to Switch coaches to me. Many people buy P90x, p90x2 , Body Beast, Les Mill’s Combat or…

Read More→

comfort zone

When should you modify a workout?

if you haven’t yet feel free to make me your coach ,and  join in on the quest to get #SuperHeroRipped, Many of the workout programs you see with Beachbody have a low impact modifier,but when should you Modify?  I was doing my First Day of FocusT25 and realized about half way through i was doing some of the modified movements and i didn’t need to0. I…

Read More→