“The future is something which everyone reaches at the rate of 60 minutes an hour, whatever he does, whoever he is” -C. S. Lewis Everyone wants results right now, especially in fitness. The idea of doing 90 days of any … Read More
Diet and Nutrition My diet has not always been the greatest. I started out eating way too much, then way too little. I even tried one of those egg cabbage diets. where all you can eat are hard boiled eggs … Read More
Most often when a hero visits an Asylum it is to help put down an uprising or deliver an insane criminal to justice. NOT to take their game to the next level, but that is exactly what I decided to do today. … Read More