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How to Get Superhero Ripped

A legendary journey from ordinarily to extraordinary on a quest to get superhero ripped at home.

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Time for BodyBeast

November 13, 2013March 6, 2017 By romall smith

“The future is something which everyone reaches at the rate of 60 minutes an hour, whatever he does, whoever he is” -C. S.

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#Nutrition #Personal #Tip

Diet and Nutrition

August 12, 2013August 16, 2013 By romall smith

Diet and Nutrition My diet has not always been the greatest. I started out eating way too much, then way too little.  I

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#Asylum #Motivation

Arkham isn’t the only Asylum

July 9, 2011 By romall smith

Most often when a hero visits an Asylum it is to help put down an uprising or deliver an insane criminal to justice.

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