nutrition

Diet and Nutrition

Diet and Nutrition My diet has not always been the greatest. I started out eating way too much, then way too little.  I even tried one of those egg cabbage diets. where all you can eat are hard boiled eggs and cabbage. Needless to say i have come along way since those days. In truth understanding how to eat on…

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Beachbody Challenge Packs

 Beachbody Challenge Pack Did you know the most important day of your life is today?  You may have failed in the past, but that time is gone. Now you can sit and do nothing because of how bad it was or … you can start moving forward, chart a new path and create a new destiny. The choice is yours, It always…

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Ultimate Reset: How to Detox and Cleanse

There are many many ways to Detox and Cleanse your body. You could do a lemon cleanse or a colon cleanse but they will only help with  one part of the process. Detoxification is a complicated process aiming to eliminate all the negative effects on our body. It is an attempt to reboot or reset your bodies natural system. Reasons to Detox unexplained…

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90 day shakeology results

Having gained a bunch of weight back last year and needing to get my body back. I decided that i would give Shakeology a chance to prove to me it can do what i have been telling people it can do for the last two years. However I wasn’t ready to commit to my workouts again. 90 day shakeology results were not really planned but kinda just…

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