Are Carbs Friend or Foe?

What are carbs? Carbs ( short for carbohydrates) are one of the main nutrients available to us. There are Carbs found throughout the found chain. Known as simple or complex, carbohydrates can be found in nature. They can be good and bad for you depending on when you eat them and which type. Most carbs converted to glucose (blood sugar) by body and used immediately as energy….

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Fitness Failure: 5 steps to Redemption

It doesn’t matter who you are at some point in your life you have failed at something. A test, a job, a relationship, a diet the list goes on and on. The key is to learn from your failures, and to grow from the. Fitness is no different. There are times where you give up on the diet or skip…

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How to Lose Fat Fast: A Definitive Guide

The blob may have been the immovable object but he was no wolverine or hulk. Growing up kids didn’t run around with blob toys. They didn’t look forward to the next issue of The blob. I’m pretty sure none of them dressed as the blob for Halloween. Why is it so many of us look like him later in life? well i’ll let you…

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body by design

Body By Design: My Diet Blueprint

Everyone always wants to know what I ate throughout most of my original transformation. It has always been a difficult question. My diet was never stable enough and I didn’t do a great job of keep track. Like Tony Stark  working on Iron-Man’s flight systems, or Batman designing a new gadget for his utility belt, my diet has always be in flux. I read book after…

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