p90x2,superhero, ripped

P90X2 Day1 – X2 Core

Today was day one of P90x2 – X2 Core X2 Core, all in all not a bad workout, obviously it is a core based workout, but it also targets the legs. You feel it from you quads to you calves. Some of the moves are little awkward for me, such as Dreya rolls (my lower back hurts a great deal when i…

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Ten Rules for Being Human

In many ways the steps below are not just the rules of being human, but also a road map to ascension. Truth be told ascending to a higher plane of existence is the basis of all religionous and most self help doctrine. Sadly it often takes a lifetime for people to understand this simple concept; you create your own reality….

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How bad do you want your dream?

“Behold the superman. Man is something to be overcome.” What is your dream? How bad do you want it? that’s a serious question. How bad do you want your dream? We spend most of our lives telling our friends and familiy how great we will be  and do so little to get there. We talk about building an empire,ruling the…

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The soundtrack to life

What is the soundtrack to life? The soundtrack to life is what we want it to be.  It can be an album full of rockin ballads or a CD of sad show tunes.  Its that collection of songs you heard at a concert or during a movie once that has shaped who you are, and who you want to be.  Its a…

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