Fitness Failure: 5 steps to Redemption

Posted on September 27, 2011 by romall smith | 2 Comments

It doesn’t matter who you are at some point in your life you have failed at something. A test, a job, a relationship, a diet the list goes on and on. The key is to learn from your failures, and to grow from the. Fitness is no different. There are times where you give up on the diet or skip…

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How to Lose Fat Fast: A Definitive Guide

Posted on July 21, 2011 by romall smith | 3 Comments

The blob may have been the immovable object but he was no wolverine or hulk. Growing up kids didn’t run around with blob toys. They didn’t look forward to the next issue of The blob. I’m pretty sure none of them dressed as the blob for Halloween. Why is it so many of us look like him later in life? well i’ll let you…

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What keeps america fat?… America

Posted on July 1, 2011 by romall smith | 0 Comments

Featured Image by Eimrehs Trust Me Captain America would not let himself go the way this country has. You hear every excuse under the sun as to why we are fat but what keeps us there? I came across the Infograpic to the right and it does a very good job of illustrating that WE are the reason america is fat….

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MasterShake: Shakeology is it worth it?

Posted on June 25, 2011 by romall smith | 4 Comments

Alright im going to break frame for a little bit. I stand by the fact i will NEVER recommend a product i don’t use or don’t belive in. I often recommend Shakeology to my family, friends,customers and clients because it works. Not because i want to make a sale, not because someone told me to go out and push shakeology.I have seen it do extraordinary things from regrow hair…

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