MelanieBEFORE_AFTER-624x714

Halloween FItness challenge

The Halloween fitness challenge is a time honored tradition among many fitness / cosplay fans. It is the 60-90 day period before you have to show off your body and costume to more than just people at a convention. Sometimes i think neighbors and friends can be more critical than strangers at a con. This year I want to help you make a few…

Read More→

subwaybread

Subway Bread: Time for a change

Eating healthy on the go is always a challenge. in the late 90′s early 2000s  that choice seemed to be made easier with subway and Jared Fogle’s rise to stardom.  The idea someone could eat out every day and lose a couple hundred pounds was amazing. the marketing engine kicked in full steam. now subway sandwiches are viewed as one…

Read More→

unnamed (3)

Radiate Athletics 1.0 Shirt Review

“Athletic apparel has stayed the same for hundreds of years. But Radiate Athletics brings you interactive compression wear that visually informs you of your intensity of athletic performance by changing colors according to your body’s thermo-output. ” -Radiate Athletics That was what i read  a little over a year ago.  It got me excited for a new product coming from…

Read More→

buy p90x3

P90x3

It’s time to step into P90x3 “Extreme Fitness Accelerated”. Ready to get P90x infomercial results in half the time?  Good because P90x3 is packed with workouts by everyone’s favorite trainer, Tony Horton. P90x3 delivers up to 16 workouts, all around a half hour long, maximizing your weight loss and muscle gain, even if you  have a busy schedule.No more excuses…

Read More→