The Halloween fitness challenge is a time honored tradition among many fitness / cosplay fans. It is the 60-90 day period before you have to show off your body and costume to more than just people at a convention. Sometimes i think … Read More
This is the program i am most excited to start with my friends and clients for the new year. I started my transformation with tony horton and power90. I think the P90x3 workouts are going to really bring the excitement … Read More
“The future is something which everyone reaches at the rate of 60 minutes an hour, whatever he does, whoever he is” -C. S. Lewis Everyone wants results right now, especially in fitness. The idea of doing 90 days of any … Read More