les mills body combat

P90x2 Day 16 les mills Body Combat?

P90x2 Day 16 les mills Body Combat Slight Deviation! No plyocide for me today. I had a Les mills body combat class instead.  Definitely a calorie burn.  (1089 to be exact) Though it wasn’t as leg centric as a plyocide session, it was a total body workout. I can definately feel it  in my core and upper body. The music was great and the instructors really…

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p90x2

P90x2 Day 15 – X2 Core

Today was day Fifthteen of P90x2 – X2 Core There I was, armed and read to do battle .  Bottle of water in hand, fingers on my Trigger point roller, when i realized. I am still sore as shit from sunday. I gave it 110%  but today was not nearly as epic as i had planned it to be. I managed to…

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p90x2

P90x2 day 11 – Total Body

Today was day eleven of P90x2 – Total Body sooo…. once again HOLY #%@! alright i knew what to expect, however my desire to beat my numbers from last week added 20 mins to the overall time and left me depleted and shaking. I gave it everything i had all the way through but this time i had my 3…

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p90x2

P90x2 Day8 – X2 Core

Today was day eight of P90x2 – X2 Core This would be the start of week2 and i have to say i am a fan of p90X2. I will do a full 30 day look back when i get to that point. in the mean time  X2 Core was AWESOME! It is a completely different workout when you know what to expect and…

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