P90x2 Strength Phase Review

This has been a few months coming but its here Below i give a short example of how a feel about each but i recommend reading my reviews for the workouts or my p90x2 journal from phase two.  Hope it helps in the mean time  If you haven’t yet feel free to  join in on the quest to  get #SuperHeroRipped. P90x2 Strength Phase Review Overall…

Read More→


The Purpose of Parkour Fitness

Fitness is different for everyone. Some want to look like wolverine, others want to be as powerful as the hulk, and still others want to move like spider-man.  What do you think is the goal of Parkour Fitness or Free Running? In many ways i am sure it is the same as anyone who steps into the Asylum. Simply to be better at…

Read More→


Kill The Green Monster

“You’ve gotta dance like there’s nobody watching, Love like you’ll never be hurt, Sing like there’s nobody listening, And live like it’s heaven on earth.” — William W. Purkey If you blame circumstance for who you aren’t, you should just blame your self for who you will never be. Its natural to want the best nay its natural to want to BE the best. That could be…

Read More→

How to build a chest like the HULK

The chest is almost as important for sex appeal as ripped abs or bulging biceps. You may not keep a world from cracking in two or lift a mountain like HULK, but your personal Chest development is important. You can look around and find plenty of how to guides on getting a chest like Arnold Schwarzenegger or Lou Ferrigno, but…

Read More→