Beachbody announces Pirated Copy Exchange Program

Posted on April 1, 2014 by romall smith | 0 Comments

Many people burn or pirate copies of p90x  and insanity.  Often time those version are incomplete or lacking a portion of the actual program. In light of these being some of beachbodys oldest programs CEO Carl Daikeler announced a Pirated Copy Exchange Program. Where you can turn in your pirated copy and receive a authentic version. This limited exchange program is…

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Frozen by fear

Posted on September 26, 2013 by romall smith | 0 Comments

We are , more often than we realize , frozen by fear. Fear of success Fear of failure Fear of the unknown It prevents us from taking the necessary steps in our lives, crushing our potential. Keeping us from ever achieving the results we so desperately desire. Fear is the reason many will never attempt P90x or Insanity. Conjuring up…

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sweet sweat review

Fitness Review- Sports Research Sweet Sweat

Posted on July 12, 2013 by romall smith | 0 Comments

Sweet Sweat Workout Enhancer I love to try new things when it comes to health and fitness. One of the benefits of attending the Arnold Classic Expo every year is you meet some great people and learn about companies you may have never heard of before. Sports Research was one of those companies for me. Their flag-ship product is something…

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comfort zone

When should you modify a workout?

Posted on July 10, 2013 by romall smith | 1 Comments

if you haven’t yet feel free to make me your coach ,and  join in on the quest to get #SuperHeroRipped, Many of the workout programs you see with Beachbody have a low impact modifier,but when should you Modify?  I was doing my First Day of FocusT25 and realized about half way through i was doing some of the modified movements and i didn’t need to0. I…

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