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How to Get Superhero Ripped

A legendary journey from ordinarily to extraordinary on a quest to get superhero ripped at home.

Insanity

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#Nutrition

Proper Hydration: Drinking enough water?

January 19, 2012 By romall smith

Are you drinking enough water? Its a question you are asked often when training hard or when its obscenely hot outside. Not many people

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#Fantasy #Nutrition #Tip #Tips

How Does Sex Affect Fitness

July 30, 2011February 20, 2017 By romall smith

A question often asked is how does sex affect fitness and/or workouts. You would be very surprised to know that it actually helps to reduce fat

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#Motivation #Nutrition #Workouts

How to Lose Fat Fast: A Definitive Guide

July 21, 2011February 20, 2017 By romall smith

The blob may have been the immovable object but he was no wolverine or hulk. Growing up kids didn’t run around with blob toys.

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#Asylum #Motivation

Arkham isn’t the only Asylum

July 9, 2011 By romall smith

Most often when a hero visits an Asylum it is to help put down an uprising or deliver an insane criminal to justice.

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