Proper Hydration: Drinking enough water?

Posted on January 19, 2012 by romall smith | 0 Comments

Are you drinking enough water? Its a question you are asked often when training hard or when its obscenely hot outside. Not many people know the symptoms of Dehydration and will spend much of their day in a dehydrated state. Everything from muscle fibers to brain tissue uses water . If you aren’t drinking enough water you will have difficulty focusing on…

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How Does Sex Affect Fitness

Posted on July 30, 2011 by romall smith | 0 Comments

A question often asked is how does sex affect fitness and/or workouts. You would be very surprised to know that it actually helps to reduce fat and increase muscle gain. HOW IN THE WORLD?! alright let me explain STOP keep reading don’t go chasing your significant other around just yet. How Does Sex Affect Fitness?: It can Increase Testosterone (1)Testosterone a key hormone in the development of young…

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How to Lose Fat Fast: A Definitive Guide

Posted on July 21, 2011 by romall smith | 3 Comments

The blob may have been the immovable object but he was no wolverine or hulk. Growing up kids didn’t run around with blob toys. They didn’t look forward to the next issue of The blob. I’m pretty sure none of them dressed as the blob for Halloween. Why is it so many of us look like him later in life? well i’ll let you…

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Arkham isn’t the only Asylum

Posted on July 9, 2011 by romall smith | 5 Comments

Most often when a hero visits an Asylum it is to help put down an uprising or deliver an insane criminal to justice. NOT to take their game to the next level, but that is exactly what I decided to do today. I completed day 1 of  Insanity: The Asylum and let me tell you the Joker has nothing on ShaunT. The…

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