Are you drinking enough water? Its a question you are asked often when training hard or when its obscenely hot outside. Not many people know the symptoms of Dehydration and will spend much of their day in a dehydrated state. Everything from … Read More
A question often asked is how does sex affect fitness and/or workouts. You would be very surprised to know that it actually helps to reduce fat and increase muscle gain. HOW IN THE WORLD?! alright let me explain STOP keep reading don’t go chasing your significant … Read More
The blob may have been the immovable object but he was no wolverine or hulk. Growing up kids didn’t run around with blob toys. They didn’t look forward to the next issue of The blob. I’m pretty sure none of them … Read More
Most often when a hero visits an Asylum it is to help put down an uprising or deliver an insane criminal to justice. NOT to take their game to the next level, but that is exactly what I decided to do today. … Read More