les mills body combat

P90x2 Day 16 les mills Body Combat?

P90x2 Day 16 les mills Body Combat Slight Deviation! No plyocide for me today. I had a Les mills body combat class instead.  Definitely a calorie burn.  (1089 to be exact) Though it wasn’t as leg centric as a plyocide session, it was a total body workout. I can definately feel it  in my core and upper body. The music was great and the instructors really…

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