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How to Get Superhero Ripped

A legendary journey from ordinarily to extraordinary on a quest to get superhero ripped at home.

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Halloween FItness challenge

August 8, 2014 By romall smith

The Halloween fitness challenge is a time honored tradition among many fitness / cosplay fans. It is the 60-90 day period before you have

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#Nutrition #Tip #Uncategorized

Subway Bread: Time for a change

April 7, 2014April 7, 2014 By romall smith

Eating healthy on the go is always a challenge. in the late 90’s early 2000s  that choice seemed to be made easier with

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fast food addiction game
#Nutrition #Tip

Fast Food Addiction: The Game of Death

August 9, 2013 By romall smith

Game of Death: The Fast Food Addiction When it comes to Fast Food you may as well be playing the game of death,

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