Halloween FItness challenge

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The Halloween fitness challenge is a time honored tradition among many fitness / cosplay fans. It is the 60-90 day period before you have to show off your body and costume to more than just people at a convention. Sometimes i think … Read More

Diet and Nutrition

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Diet and Nutrition My diet has not always been the greatest. I started out eating way too much, then way too little.  I even tried one of those egg cabbage diets. where all you can eat are hard boiled eggs … Read More