What is Foam Rolling

Posted on February 17, 2017 by romall smith | 0 Comments

Foam Rolling We all have that spot that always feels tight. Could be your calves, ham strings, quads, shoulder, or just about any spot really. It can be from over training or incorrect form but most often its just a product of use. One solution is an expensive massage, they feel great and take 30 – 60 minutes to really…

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Halloween FItness challenge

Posted on August 8, 2014 by romall smith | 0 Comments

The Halloween fitness challenge is a time honored tradition among many fitness / cosplay fans. It is the 60-90 day period before you have to show off your body and costume to more than just people at a convention. Sometimes i think neighbors and friends can be more critical than strangers at a con. This year I want to help you make a few…

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buy p90x3

P90x3

Posted on December 12, 2013 by romall smith | 0 Comments

It’s time to step into P90x3 “Extreme Fitness Accelerated”. Ready to get P90x infomercial results in half the time?  Good because P90x3 is packed with workouts by everyone’s favorite trainer, Tony Horton. P90x3 delivers up to 16 workouts, all around a half hour long, maximizing your weight loss and muscle gain, even if you  have a busy schedule.No more excuses…

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P90x3 is coming! Brace your selves

Posted on December 5, 2013 by romall smith | 0 Comments

This is the program i am most excited to start with my friends and clients for the new year. I started my transformation with tony horton and power90. I think the P90x3 workouts are going to really bring the excitement back into my daily workout routine and give me more time to spend with the family.  30 minute workouts with…

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