What is Foam Rolling
Foam Rolling We all have that spot that always feels tight. Could be your calves, ham strings, quads, shoulder, or just about any
Halloween FItness challenge
The Halloween fitness challenge is a time honored tradition among many fitness / cosplay fans. It is the 60-90 day period before you have
P90x3
It’s time to step into P90x3 “Extreme Fitness Accelerated”. Ready to get P90x infomercial results in half the time? Good because P90x3 is
P90x3 is coming! Brace your selves
This is the program i am most excited to start with my friends and clients for the new year. I started my transformation