Foam Rolling We all have that spot that always feels tight. Could be your calves, ham strings, quads, shoulder, or just about any spot really. It can be from over training or incorrect form but most often its just a … Read More
The Halloween fitness challenge is a time honored tradition among many fitness / cosplay fans. It is the 60-90 day period before you have to show off your body and costume to more than just people at a convention. Sometimes i think … Read More
It’s time to step into P90x3 “Extreme Fitness Accelerated”. Ready to get P90x infomercial results in half the time? Good because P90x3 is packed with workouts by everyone’s favorite trainer, Tony Horton. P90x3 delivers up to 16 workouts, all around … Read More
This is the program i am most excited to start with my friends and clients for the new year. I started my transformation with tony horton and power90. I think the P90x3 workouts are going to really bring the excitement … Read More