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How to Get Superhero Ripped

A legendary journey from ordinarily to extraordinary on a quest to get superhero ripped at home.

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What is Foam Rolling

February 17, 2017February 17, 2017 By romall smith

Foam Rolling We all have that spot that always feels tight. Could be your calves, ham strings, quads, shoulder, or just about any

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#contest

Halloween FItness challenge

August 8, 2014 By romall smith

The Halloween fitness challenge is a time honored tradition among many fitness / cosplay fans. It is the 60-90 day period before you have

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buy p90x3
#p90x3

P90x3

December 12, 2013 By romall smith

It’s time to step into P90x3 “Extreme Fitness Accelerated”. Ready to get P90x infomercial results in half the time?  Good because P90x3 is

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#Fitness

P90x3 is coming! Brace your selves

December 5, 2013 By romall smith

This is the program i am most excited to start with my friends and clients for the new year. I started my transformation

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