bodybeast

Time for BodyBeast

“The future is something which everyone reaches at the rate of 60 minutes an hour, whatever he does, whoever he is” -C. S. Lewis Everyone wants results right now, especially in fitness. The idea of doing 90 days of any program seems like it is going to take forever. Yet when you look at it 90 day from now would…

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nutrition

Diet and Nutrition

Diet and Nutrition My diet has not always been the greatest. I started out eating way too much, then way too little.  I even tried one of those egg cabbage diets. where all you can eat are hard boiled eggs and cabbage. Needless to say i have come along way since those days. In truth understanding how to eat on…

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superheroripped,OTX

How to Make Me Your Coach

You ready to make the next step? to begin your journey and get SuperHeroRipped?  all you have to do is click the button below unless you have previously purchased a program from beachbody. Should that be your situation keep reading and I’ll show you how to Switch coaches to me. Many people buy P90x, p90x2 , Body Beast, Les Mill’s Combat or…

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weightloss award

My Transformation Story So Far

I very rarely tell my entire story but today is one of those days. I was never the thin kid. I have spent most of my life on heavy side. I always gave off the happy vibe so you would never have known , i hated how i looked. I wore baggy cloths and slumped to hide what couldn’t be…

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