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How to Get Superhero Ripped

A legendary journey from ordinarily to extraordinary on a quest to get superhero ripped at home.

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#Nutrition #Personal #Tip

Diet and Nutrition

August 12, 2013August 16, 2013 By romall smith

Diet and Nutrition My diet has not always been the greatest. I started out eating way too much, then way too little.  I

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#Featured #Motivation

My Transformation Story So Far

July 1, 2013 By romall smith

I very rarely tell my entire story but today is one of those days. I was never the thin kid. I have spent

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#Heroes

Predator Beats the Odds

June 8, 2011 By romall smith

Featured Image By: Cantas78 One of the greatest stories never told is that of my brother Darrick Smith. He stood with one foot in

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