Halloween FItness challenge
The Halloween fitness challenge is a time honored tradition among many fitness / cosplay fans. It is the 60-90 day period before you have
Team SuperHero Update
Greetings fellow Fitness Heroes! Life is a funny thing. One minute your sitting in your living room eating a giant bowl of ice cream next
Thoughts on Turning Thirty
Turning Thirty So I guess it is kind of a big deal to many people. Though one of the major milestones in our
Get Superhero Ripped: Free Coaching
Have you hit a plateau? Are you tired of being overweight? Are you in need of workout motivation? Do you want to get