The Halloween fitness challenge is a time honored tradition among many fitness / cosplay fans. It is the 60-90 day period before you have to show off your body and costume to more than just people at a convention. Sometimes i think … Read More
Greetings fellow Fitness Heroes! Life is a funny thing. One minute your sitting in your living room eating a giant bowl of ice cream next you are making a life altering choice. It was a field trip for Peter Parker for Captain … Read More
Turning Thirty So I guess it is kind of a big deal to many people. Though one of the major milestones in our life, Turning Thirty is not really all that exciting. Hell there are a ton of mile stones … Read More
Have you hit a plateau? Are you tired of being overweight? Are you in need of workout motivation? Do you want to get Superhero ripped? Do you want Free Coaching? If you answered “YES” to any of those, then you have … Read More