Romall Smith Archives - How to Get Superhero Ripped

Halloween FItness challenge

Posted on August 8, 2014 by romall smith | 0 Comments

The Halloween fitness challenge is a time honored tradition among many fitness / cosplay fans. It is the 60-90 day period before you have to show off your body and costume to more than just people at a convention. Sometimes i think neighbors and friends can be more critical than strangers at a con. This year I want to help you make a few…

Team SuperHero Update

Posted on October 26, 2011 by romall smith | 0 Comments

Greetings fellow Fitness Heroes! Life is a funny thing. One minute your sitting in your living room eating a giant bowl of ice cream next you are making a life altering choice. It was a field trip for Peter Parker for Captain America it was meeting a scientist. I hope when you look back joining Team superhero was that day for you….

Thoughts on Turning Thirty

Posted on October 20, 2011 by romall smith | 0 Comments

Turning Thirty So I guess it is kind of a big deal to many people. Though one of the major milestones in our life, Turning Thirty is not really all that exciting. Hell there are a ton of mile stones in our life most revolve around our birth Your 1st Birth – proof your parents aren’t the idiots you later believe them to…

Get Superhero Ripped: Free Coaching

Posted on August 23, 2011 by romall smith | 2 Comments

Have you hit a plateau? Are you tired of being overweight? Are you in need of workout motivation? Do you want to get Superhero ripped? Do you want Free Coaching? If you answered “YES” to any of those, then you have come to the right place! Let me be your Hero. I will help motivate you on the journey of a…

Halloween FItness challenge

Team SuperHero Update

Thoughts on Turning Thirty

Get Superhero Ripped: Free Coaching

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