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How to Get Superhero Ripped

A legendary journey from ordinarily to extraordinary on a quest to get superhero ripped at home.

Romall Smith

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#contest

Halloween FItness challenge

August 8, 2014 By romall smith

The Halloween fitness challenge is a time honored tradition among many fitness / cosplay fans. It is the 60-90 day period before you have

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#Motivation

Team SuperHero Update

October 26, 2011 By romall smith

Greetings fellow Fitness Heroes! Life is a funny thing. One minute your sitting in your living room eating a giant bowl of ice cream next

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#Personal

Thoughts on Turning Thirty

October 20, 2011 By romall smith

Turning Thirty So I guess it is kind of a big deal to many people.  Though one of the major milestones in our

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#Business #Motivation #Workouts

Get Superhero Ripped: Free Coaching

August 23, 2011February 20, 2017 By romall smith

Have you hit a plateau? Are you tired of being overweight? Are you in need of workout motivation? Do you want to get

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