You know who is killing your dreams?

Are you training everyday to beat the only person that can stop you from fulfilling your destiny?  Lets just say the man in the mirror is real. You know the one that tells you everyday that that you are getting old,slow and weak. Lets just say he is younger ,faster, stronger and has decided he wants out of that mirror. Chances are to do…

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Take the Challenge

The next 90 days can change your life. You can come out a new you You can come out the same you It’s your life It’s your 90days It’s your choice These people had the same choice. Its not hard to fail Its not easy to win No matter how hard it gets you have to make the choice to…

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What is Muscle Confusion

Anyone that has seen the p90x infomercial always ask the question what is muscle confusion?  Is its real or some gimmick used to sell DVDs? I can tell you I think it is a real and i know it sells DVDs. However the question of  what is muscle confusion has a simple and a complex answer. I’ll try to explain below…

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The Workout Kid

Heroes come in all shapes and sizes. This is a perfect example of that. Inspired by Tony Horton’s P90x, CJ Senter (10 years old)decided to take up arms and battle childhood obesity. Driven by a strong desire to workout and stay fit, CJ has become The Workout Kid a hero on a mission to motivate the kids of america and…

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