MelanieBEFORE_AFTER-624x714

Halloween FItness challenge

The Halloween fitness challenge is a time honored tradition among many fitness / cosplay fans. It is the 60-90 day period before you have to show off your body and costume to more than just people at a convention. Sometimes i think neighbors and friends can be more critical than strangers at a con. This year I want to help you make a few…

Read More→

p90x2

P90x2 Day 32 – Shoulders and Arms

Today was Day 32 of P90x2– Shoulders and Arms If Chris Hemsworth or Thor were to do any of the p90x2 workouts i really think this would be the one. I tried to focus on surpassing my previous total load.  I managed to do it but mutha $%#^@  it was not even close to easy.  The injury I suffered a while back is…

Read More→

cfbaeb9d52d0c440a5028d3ebd270e6b

Kill The Green Monster

“You’ve gotta dance like there’s nobody watching, Love like you’ll never be hurt, Sing like there’s nobody listening, And live like it’s heaven on earth.” — William W. Purkey If you blame circumstance for who you aren’t, you should just blame your self for who you will never be. Its natural to want the best nay its natural to want to BE the best. That could be…

Read More→

Thor’s Arms of Asgard

“The giants look for Any chance To bring down Asgard mighty walls,No matter what they send at us We will never let it fall”- Amon Amarth The Guardians of Asgard are heroes of legend. Fighting a never ending war to protect the Asgaard( The Garden of the Gods) Thor, The Thunder God himself is known for his hammer(Mjölnir). If you plan to swing a hammer like…

Read More→