Beachbody’s SummerSlimdown contest!

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It’s time to slim down for summer, Let start with our April SummerSlimdown contest! you have the chance to win a Shakeology Taste Sampler all you have to do is take a few pictures Here’s how to enter: Post a … Read More

Subway Bread: Time for a change

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Eating healthy on the go is always a challenge. in the late 90’s early 2000s ┬áthat choice seemed to be made easier with subway and Jared Fogle’s rise to stardom. ┬áThe idea someone could eat out every day and lose … Read More

The 5 Laws of Weight-loss

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“I am the LAW!” – Judge Dredd Law #1 There is no magic pill There isn’t, no matter what uncle joes friend tammi told your sister there is NO magic pill. There are things that can help along the way. … Read More