MelanieBEFORE_AFTER-624x714

Halloween FItness challenge

The Halloween fitness challenge is a time honored tradition among many fitness / cosplay fans. It is the 60-90 day period before you have to show off your body and costume to more than just people at a convention. Sometimes i think neighbors and friends can be more critical than strangers at a con. This year I want to help you make a few…

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p90x2

P90x2 Day 15 – X2 Core

Today was day Fifthteen of P90x2 – X2 Core There I was, armed and read to do battle .  Bottle of water in hand, fingers on my Trigger point roller, when i realized. I am still sore as shit from sunday. I gave it 110%  but today was not nearly as epic as i had planned it to be. I managed to…

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The Purpose of Parkour Fitness

Fitness is different for everyone. Some want to look like wolverine, others want to be as powerful as the hulk, and still others want to move like spider-man.  What do you think is the goal of Parkour Fitness or Free Running? In many ways i am sure it is the same as anyone who steps into the Asylum. Simply to be better at…

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Abs of Adamantium

Everyone wants a rock hard six pack. It looks great when you hit the beach, feels great through on a skin tight shirt, and most importantly of all your abdominals help stabilize the rest of your body. Don’t get me wrong, We all love the look and feel but when it comes down to it, your six pack needs to preform at…

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